6 Ranch Podcast

No Nonsense Nutrition for the New Year, with Valley to Peak

December 27, 2021 James Nash Season 2 Episode 91
6 Ranch Podcast
No Nonsense Nutrition for the New Year, with Valley to Peak
Show Notes Chapter Markers

2022 is fast approaching and with it comes renewed goals to get healthy, exercise more, and lose weight. Studies show that about 80% of people who make New Year's resolutions quit by the second week of February. Why is it so hard to change? Here to answer that question is Kyle Kamp, a licensed dietitian and founder of Valley to Peak Nutrition. Kyle is the real deal. After experiencing obesity related chest pains at the age of 21, he started learning about the science of nutrition and exercise, became a much healthier person, and lost over 140 pounds. Kyle is a no BS dietician. He's not selling magic weight loss pills, he's simply helping people set realistic, personal, and attainable goals so that they can get out and do the things they love. If you're looking to lose a little weight, eat better, or just kick ass next time you climb a mountain, Kyle has some fantastic advice for everyone listening.

Valley to Peak Nutrition

V2P Nutrition on Instagram 

How to Start?
The Nonnegotiables
What is a Calorie?
Why Do Resolutions Fail?
Lifelong Lifestyle Changes
Comorbidity
Kyle's Health Journey
Manipulating Marketing
Supplements
Macronutrients
Carbs = Fast Energy
We're all Unique
Physical Training
Gut Biome
Prebiotics
Micronutrients and Vitamin Deficiency
Grass Fed vs Grain Fed Beef
Healthy Skin
Tips for Drinking Water
Realistic and Personal Goals
Diet Red Flags
Managing Expectations
Slow and Steady
Lose Weight, Hunt Lighter
Talk to Kyle